https://www.marniebothmer.com/home daily 1.0 2024-09-04 https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/16c6cf4d-65d8-4eec-a196-1214fe9d8b75/EE1644C8-FF45-46C4-AF78-9832E305D4F4_1_201_a.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1abfc907-a3ef-4eb2-845d-3144d419ca61/284C34D4-C1C2-4B23-B94C-0E280F6447FA_1_201_a.jpg Home - Hi! My name is Marnie, and I’ve been a Certified Personal Trainer for over 12 years. I have my masters degree in public health, specifying in health promotion and prevention, and I am passionate about helping people discover how fitness can be used as a tool towards helping them move better and participate in life more fully. I have seen firsthand, how increasing your overall mobility and strength carries over into all other aspects of your life. I have worked with clients recovering from injuries and moving better than before the injury occurred. I have seen clients start to feel more confident in their bodies and value themselves more, resulting in asking for promotion s in their work spaces. I have also worked with people who have gained courage to either begin a new relationship or end a toxic one! And I’ve worked with clients with careers that require a mental and physical edge-and get it! I also know that life sometimes gives you lemons and fitness must adapt. https://www.marniebothmer.com/meet-marnie daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/eec5f0a6-4b46-4d23-9337-31be170f2a05/About+Marnie+split+section.jpg Meet Marnie - The Diagnosis. While my passion for health and fitness has kept me on the leading edge, it hasn't always been easy. In 2018, I was warming up to train myself, and my right shoulder stopped stabilizing. I could barely put the bar over my head as my arm was shaking. I figured that I must have pulled a muscle, so I switched my training plan for the day and kept trying to rub it out. Throughout the week, my arm got worse and started to go numb, my fine motor skills weren’t working, and my right eye didn’t track with my left. I had an MRI and was diagnosed with Multiple Sclerosis (MS). Taking Matters into My Own Hands Naturally, I was terrified. I had made my living and my hobby out of moving, and now I was diagnosed with a disease which could take that away at any point in time. I had to grieve this reality, and then chose to accept it and move forward. I turned to many functional medicine principals: I focused on dietary changes, prioritizing my sleep, started facing my stress/trauma, and have learned to listen to my body in all facets-but especially when it comes to training. And I started to heal! https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/922837c5-5322-40bb-9db9-ed64e2798d9a/marnie+extra+information+image.jpg Meet Marnie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marniebothmer.com/work-with-me daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1d1d3d01-9c4d-402b-9903-cf9dccbd1f85/work+with+me.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marniebothmer.com/services daily 0.75 2023-11-07 https://www.marniebothmer.com/testimonials daily 0.75 2023-11-06 https://www.marniebothmer.com/contact daily 0.75 2025-01-05 https://www.marniebothmer.com/get-started daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/9c0839f9-3a6c-4dfd-be1c-6bb1e4d7c0bb/46F0D811-09F0-4448-A00F-5D4700FA8340_1_201_a.jpg Get Started - In this Intro Session we will… Clarify what’s important to you in your health and fitness, and really feel listened to by an educated fitness professional Identify what may be missing in your fitness in order for you to successfully achieve your goals- in and out of the gym Discover how strength training, optimizing your nutrition and other lifestyle factors can assist in your personal and professional goals Outline a plan of action for achieving your health and fitness goals that fits you and your priorities. We will start small and find solutions that are unique to your awesome self! https://www.marniebothmer.com/blog daily 0.75 2023-11-07 https://www.marniebothmer.com/terms-conditions daily 0.75 2022-11-28 https://www.marniebothmer.com/privacy daily 0.75 2022-11-28 https://www.marniebothmer.com/404 daily 0.75 2022-11-17 https://www.marniebothmer.com/speaker daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/8fe0c3e3-b9b9-4081-a000-b3b5cae1597f/speaker+page.jpg Speaker - Signature Presentations for Professionals and Entrepreneurs. Confidence and High Performance Through Fitness: How functional training can give you agency over your life and career. Do you feel like your energy is dragging and it’s affecting your health, business or relationships? American culture is set up is to not value your health. The hustle culture many of us find ourselves in can negatively effect your mobility, mental health, relationships and career. The good news is that you can take your power back and regain the confidence that you need to thrive both physically, emotionally and socially. Come learn about how I use a holistic approach to fitness to address the most common concerns people have about their confidence and work performance